My Apologies for being obsolete here on the blog!
Hello everyone! I want to apologize for the lack of up to date information on our Muscles!! I have had so many amazing clients coming in for help with many different issues, that I forgot to sit down and keep up with keeping all of you up to date on what to do with different muscles at home! :) However, not to fear! I am back in the saddle to accomplish both! (Just needed a little reset button to adjust timing!) lol